Are you having inflammation and constipation problem regularly? Are you suddenly gaining weight? Then you may have a condition called hypothyroidism.
If you see any of these symptoms then consult your doctor quickly.
What is hypothyroidism?
Hypothyroidism is a condition where your thyroid gland produces less amount of thyroxin hormone than normal.
As our thyroid gland is responsible for maintaining our metabolism, so producing less thyroxin hormone can lead to some unhealthy symptoms. Such as sudden weight gain, fatigue, hair loss, constipation, mood swing, infertility etc. At first, these symptoms may not seem important to seek medical help. But if you leave them untreated, they may lead to serious conditions.
Common reasons for hypothyroidism:
The main reason for hypothyroidism is lack of iodine in the daily diet. The thyroid gland needs iodine and selenium to produce thyroxin hormone.
Other hormonal imbalance is responsible for hypothyroidism. Genetics also play a good role when it comes to hypothyroidism.
Other than this pregnancy, stress, improper lifestyle can also lead to hypothyroidism
You can always take prescribed medicine, but you have to face the side effects as well.
Don’t worry as there is some natural food you can take to keep hypothyroidism in check.
Foods to help with hypothyroidism:
You need to focus more on food enriched with iodine and water. Some of them are wild caught fish, seaweed, sprouted seeds, clean water, fresh fruits, and vegetables.
Juice for manage and reduce hypothyroidism symptoms:
Juices can be really helpful when it comes to combat the hypothyroidism. You can even try smoothies with the same ingredients.
All you need for making these recipes is a blender at your kitchen. As blenders are the easiest way to make juices and smoothies at home in no time. If you don’t have one at your home, then visit this website for getting the real info on best blender for juicing and smoothies. Just get your hands on one juice blender as it will make your juicing experience grate.
Some juice recipes beneficial for reducing hypothyroidism:
Cucumber, lemon and apple juice:
Cucumber is rich in water and the other ingredients are packed with mineral. These ingredients combined can help you a lot to reduce hypothyroidism.
Just take a whole cucumber, 2 green apples, a lemon, some celery, some big kale leaves and add some cilantro. Just throw these all together in your blender and make a juice out of them.
Take this twice in a day for better result.
Cabbage and apple juice:
The goodness of this green juice can be a good alternative as a remedy
Take ¼ of a Savoy cabbage, add some celery, ginger, lettuce and 2 green apples. Put them in the blender, squeeze a lemon and give them a good mix. Your green goodness is ready. You can make them a smoothie if you want.
Beetroot-carrot –apple juice:
This is one of the anti-inflammatory kind. This will reduce the inflammation caused by hypothyroidism.
Take 2 beetroots, 2 green apples, 4 carrots, and some ginger slice. Throw them in your bender and add a full lemon juice. Blend it well.
Take this juice twice a day. This is also beneficial for your overall health.
Watercress is packed with iodine. Thus it is beneficial for the overall immune system of your body.
For this juice, all you need is a large amount of watercress, 2 green apple, parsley, ginger root, a sprinkle of chia seed, sesame seed, and 1 lemon. Bend these all together in the blender. Or make them into a smoothie. Either way, you can enjoy the goodness of this iodine enriched juice.
Grapefruit – bell pepper juice:
This yellow juice is boosted with the goodness of vitamin C. so why not give it a shot.
Take lemon and orange and peel them off. Slice a grapefruit, 2 yellow bell pepper, and 4 carrots and put them together in a blender. Blend them for a couple of minutes. And your juice is ready to take.
Foods to avoid:
If you are diagnosed with hypothyroidism then avoid certain foods in your daily diet. Some of them are broccoli, cauliflower, soy, and Brussels sprouts. Don’t take direct tap water. Avoid sugar and dairy as well.
Take a proper care of your daily diet. This way you can keep your hypothyroidism in check. Take any of the natural and healthy juices mentioned above for faster recovery.
But if you find that your condition is getting worse, then don’t hesitate to consult a doctor as early as possible.